One of the common misconceptions – infertility problems is seen in only women as they are the one who carry the pregnancy. A man’s infertility problems are usually not paid heed to. With the fear of getting insulted in the society, especially in India, men do not openly discuss their infertility related issues. Many of them do not even know that there are a lot of solutions and cure which are present for their problem. Even most of the blogs, social media and websites show concern only about female infertility. Hence we are here to talk about the common yet least-discussed problem of Low Sperm Count. Here we go!
What is Low Sperm Count?
Low sperm count or Oligospermia is a situation where a man is not able to produce sufficient amount of sperms in his semen. There should be at least 15 million sperm per millilitre of semen in a man’s body. In case there is not a single sperm present in a man’s testicle then that situation is known as Azoospermia. Studies have proved that the percentage of men suffering from Oligospermia or Azoospermia is increasing rapidly. To cure a problem, its causes should be first known! Decreased sex drive with your partner, erectile disorders, poor sperm motility, production of lower quantities of testosterone, physical illness, genetic disorders, and nutritional pollutants are accountable to infertility problems in male.
If you are suffering from Oligospermia then you will experience certain changes in your body. The basic problem that incurs is male infertility; one will not be able to conceive a child. Problems during sexual intercourse, erectile dysfunction, pain and swelling in the testicle area, reduced facial or body hair would also be witnessed by a man suffering from oligospermia.
Solutions for the problem!
As the low sperm count issues directly attack fertility, your dreams of becoming a father may remain unfulfilled. Take a sneak peek in some of the solutions that can help you increase your sperm count.
Exercise regularly –
We all know, there is nothing better than doing exercise to boost our health. All the harmful toxins are released through sweat and one feels peace inside your mind, body and soul. But you should also know, exercising increases in boosting fertility. Yes, various studies have revealed that the amount of male hormones “testosterone” is increased by performing various exercises. However, you need to be careful and should not overdo the exercises or else it may leave a reverse effect and reduce the testosterone levels. So exercise in a balanced way, be physically activeand notice a boost in your infertility.
Take proper physical & mental rest –
If we are talking about rest, it doesn’t mean only lying down on bed. Stress also leads to a decrease in sperm count. It is proved that due to emotional stress, hormone cortisol is released in excessive quantities which lead to a decrease in level of testosterone. Some kind of heavy medications is given so as to reduce excessive stress. Spend some time with your near ones, meditate, or plan a trip; do whatever makes you happy and it will automatically reduce your stress.
Avoid Tight Clothing –
Studies have proved that wearing tight fitted underwear and clothes gradually decreases the sperm count. Wearing tight clothing and underwear makes the testicles come closer to the body, which increases the body temperature and causes harm. Avoid wearing tight clothing; otherwise it may hamper your sperm count.
Avoid excessive intake of alcohol and Smoke –
Intake of alcohol, smoke and other drugs can be harmful for a man’s fertility. It largely affects the testicles which are responsible in producing sperm and other male hormones. Apart from harming the testicles, the balance of hormones is also affected that is responsible for producing healthy sperm. Hence, avoid excessive intake of alcohol and other harmful drugs; save your testicles!
Ruling out the presence of Varicocele:
An enlargement of veins lead to occurrence of a varicocele within the scrotum. Scrotum is an essential part of a man’s genital area that holds the testicles and if any damage occurres, it will hamper the fertility. Also, a varicocele causes decrease in sperm production and quality. Its removal can be done with the help of a surgery.
Dealing with infertility issues is just like fighting a battle, follow the aforementioned cures and you will be able to eradicate it to a great extent. You will also need a helping hand in the arduous situation of infertility, choosing IVF Spring for the treatments would lead you towards the divine destination of being a parent. Connect with us now!
2 thoughts on “Experiencing Decline in sperm count? Here are some solutions!”
10 to 25mg daily is the vary of dosages for Aromasin, relying
on the power and length of your steroid cycle.
However contemplate being flexible along with
your dosing and administration – if using milder steroids,
an every-other-day administration can be enough. Alternatively, if you’re uncertain whether or not
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Ostarine is mainly recognized for suppression, but this
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Gains of 10 to fifteen kilos are more than achievable with this powerful
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You should also feel much less general muscle and joint pain and have an general improved restoration. The dosage suggestions beneath may
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If you tolerate it well, consider rising the dose halfway by way of the cycle; otherwise, keep a 10mg dosage, which is
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One of the advantages of Andriol is that, unlike many
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As Quickly As you may be accomplished together
with your 10-week cycle, begin your PCT 2 weeks after your
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I began with little or no and all the time put 110% into the gym to get to the place I am now.
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This is brief for anti-estrogen, which are also typically called estrogen antagonists or estrogen blockers.
Anti-E is just a extra frequent term used to describe the various SERMs and aromatase inhibitors we use throughout PCT
to decrease estrogen and improve testosterone manufacturing.
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but using real synthetic HGH puts your health at important threat
if it’s not undertaken exactly and punctiliously.
This is not why you’d need to invest in Nolvadex as your PCT
possibility, in different words, its only a good perk.
Many on steroid cycles opt for taking Nolvadex in the course of the cycle, to make sure these
symptoms never show up. Nolvadex is usually robust sufficient to
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There is presently no FDA accredited drug to restore HPG axis perform
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dosages of hCG and clomid, typically together with the tamoxifen (a selective estrogen receptor inhibitor) or arimidex (an aromatase inhibitor).
A potential new strategy is LH/FSH priming by
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data below). Primarily Based on research, PCT may help scale back signs after withdrawing
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HGH’s benefits extend beyond physique enhancement and
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negative results that steroids trigger. Anabolic steroids mimic
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But greater doses for long periods (usually a number of months) are what we like to
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References:
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