Ovulation is usually at the heart of conception. But quite often, people miss the leading ovulation & fertility facts and end up struggling to conceive. Understanding what ovulation is and the circumstances behind getting pregnant could prove is crucial if you are to embrace a new bounce of joy.
What is ovulation?
This period is the phase in the onset of a woman’s menstruation cycle. The ovarian follicles release a mature egg following the increase of Luteinizing hormone (LH).The egg moves right into the oviduct headed for the uterus. This could be anywhere between 28 and 35 days, most probably at the 11th to the 21st day of the cycle.
At the same time, the mucus in cervix becomes more slippery and greasier. Along with the increase in its consistency, this helps make way for the sperms to reach the egg. At this stage, the fertilization has every bit of chance to take place. Nevertheless, the egg is usually short-lived, making only 12 to 24 hours for its viability for fertilization to expire.
You can enhance ovulation!
You can always boost your chances of conception and make the most out of this cycle. Among the ways reflected in this ovulation & fertility facts, include the following. First, you have to take a diet high in folic acids. Consider more green products and organic foods. An ideal body weight through exercise and balanced diet also go a long way. Above all, avoid caffeine, alcohol, drugs and plastic wraps.
Tracking your fertility Period:
Another notable thing in this ovulation & fertility facts is the way you can keep track of your fertile days. One of the best ways is to copulate on a day or two towards your ovulation. Mostly, you need to calculate about half the days of your average standard menstrual cycle.
Another way to track your ovulation is using temperature. Once the ovulation has occurred, your body temperature is bound to shoot a bit. This results from the progesterone hormone kicking in to thicken and maintain your uterine lining. Using a basal thermometer on the mornings before leaving the bed could help.
Factors determining ovulation:
Your ovulation can come down to several factors that determine your likelihood of conceiving a baby.
- Weight: Weight is one of those, losing about 5 to 10 percent of your weight can skyrocket your chances of becoming pregnant. Women with a body mass index exceeding the optimum level could wait for longer to become pregnant. On the other end, too much underweight can change hormones in the reproductive organs, hence leading to infertility as well.
- Age: Age also plays a crucial role in pregnancy chances. As the age increases, the chances of pregnancy diminish. For women above 30 years, experts advise on seeking your doctor’s aid when you are attempting to get pregnant for virtually 12 months. If you are over 35 years and you haven’t conceived for the last six months, you should also consult your doctor.
- Time: It’s all about timing. Lastly on these top ovulation & fertility facts is the schedule. In most cases, the ovaries produce just one egg a month. Moreover, while the egg can last for 12 to 24 hours, the sperm from your partner can last between 72 to 120 hours within the uterus. Hence, the planning for sex when you are due for ovulation can boost your chances of motherhood.
If you are planning to start your family these tips can help you, but if you are having problems conceiving you can consult one of our expert doctor like Dr.Anjali Deval who is an expert in treating infertility. You can visit IVF Spring the best fertility center in Mumbai for male and female. Book an appointment and check your fertility.